/* Page-specific styles for training-gym-90.php */
.programs-intro{ text-align:left; margin-bottom:2.5rem; }
.programs-intro--row{ display:flex; align-items:center; justify-content:space-between; gap:1rem; }
.programs-text{ max-width:68%; }
.programs-actions{ white-space:nowrap; }
.programs-title{ font-family:var(--second-font); font-size:clamp(1.8rem,4vw,2.6rem); color:var(--title-color); margin-bottom:.25rem; }
.programs-subtitle{ color:var(--text-color); margin-bottom:0; }
.programs-grid{ display:grid; gap:1.25rem; grid-template-columns:repeat(3,1fr); }
.program-card{
	display:block;
	background:linear-gradient(180deg, rgba(255,255,255,0.02), rgba(255,255,255,0.01));
	border:1px solid rgba(255,255,255,0.04);
	padding:1.25rem;
	border-radius:12px;
	text-align:center;
	transition:transform .2s ease, box-shadow .2s ease;
	text-decoration:none;
	color:inherit;
	cursor:pointer;
}
.program-card:hover{ transform:translateY(-6px); box-shadow:0 8px 20px rgba(0,0,0,0.45); }
.card-icon{ font-size:2.1rem; margin-bottom:.75rem; }
.card-title{ color:var(--title-color); margin-bottom:.5rem; }
.card-desc{ color:var(--text-color); font-size:.95rem; line-height:1.5 }
@media screen and (max-width:900px){ .programs-grid{ grid-template-columns:repeat(2,1fr); } }
@media screen and (max-width:520px){ .programs-grid{ grid-template-columns:1fr; } .programs-title{ font-size:1.6rem } }

/* Weekly schedule styles */
.weekly-schedule{ display:grid; grid-template-columns:repeat(5,1fr); gap:1rem; margin-top:1.25rem; }
.day-card{
    background:linear-gradient(180deg, rgba(255,255,255,0.02), rgba(255,255,255,0.01));
    border:1px solid rgba(255,255,255,0.04);
    padding:1rem;
    border-radius:12px;
    display:flex;
    flex-direction:column;
    gap:.5rem;
    align-items:flex-start;
    position: relative;
    overflow: hidden;
    transition: transform 0.3s ease, box-shadow 0.3s ease, border-color 0.3s ease;
    opacity: 0;
    animation: fadeInUp 0.6s ease-out forwards;
}

/* Staggered Animation */
@keyframes fadeInUp {
    from { opacity: 0; transform: translateY(20px); }
    to { opacity: 1; transform: translateY(0); }
}
.day-card:nth-child(1) { animation-delay: 0.1s; }
.day-card:nth-child(2) { animation-delay: 0.2s; }
.day-card:nth-child(3) { animation-delay: 0.3s; }
.day-card:nth-child(4) { animation-delay: 0.4s; }
.day-card:nth-child(5) { animation-delay: 0.5s; }

/* Interactions */
.day-card:hover { transform: translateY(-5px); border-color: hsl(79, 72%, 55%); box-shadow: 0 10px 30px rgba(0,0,0,0.3), 0 0 15px rgba(163, 230, 53, 0.1); }
.day-icon { font-size: 1.5rem; color: hsl(79, 72%, 55%); margin-bottom: 0.25rem; transition: transform 0.3s cubic-bezier(0.175, 0.885, 0.32, 1.275); }
.day-card:hover .day-icon { transform: scale(1.15) translateY(-2px); }
.day-btn { margin-top: auto; width: 100%; text-align: center; justify-content: center; background: rgba(255,255,255,0.05); border: 1px solid rgba(255,255,255,0.1); transition: all 0.3s ease; }
.day-btn:hover { background: hsl(79, 72%, 55%); color: #000; border-color: hsl(79, 72%, 55%); box-shadow: 0 4px 12px rgba(163, 230, 53, 0.3); }

.day-header{ display:flex; gap:.5rem; align-items:center; font-weight:600; color:var(--accent-color);} 
.day-number{ background:rgba(255,255,255,0.03); padding:.25rem .5rem; border-radius:8px; font-size:.85rem; }
.day-weekday{ font-size:.85rem; color:var(--text-color); }
.day-name{ margin:0; color:var(--title-color); font-size:1.05rem; }
.day-desc{ margin:0; color:var(--text-color); font-size:.92rem }

/* Background Glow for Section */
.programs-section { position: relative; }
.programs-section::before {
    content: ''; position: absolute; top: -20%; right: -10%; width: 400px; height: 400px;
    background: radial-gradient(circle, rgba(163, 230, 53, 0.08) 0%, transparent 70%);
    pointer-events: none; z-index: -1;
}

@media screen and (max-width:1200px){ .weekly-schedule{ grid-template-columns:repeat(3,1fr); } .programs-text{ max-width:60%; } }
@media screen and (max-width:768px){ .weekly-schedule{ grid-template-columns:repeat(2,1fr); } .programs-intro--row{ flex-direction:column; align-items:flex-start; gap:.75rem } .programs-text{ max-width:100% } }
@media screen and (max-width:480px){ .weekly-schedule{ grid-template-columns:1fr; } .programs-title{ font-size:1.5rem } }