CURATED EXCERCISES

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Home • Back & Biceps

Extended back & biceps flow with progressive variations.

60 minutes • Home • 4 exercises

Exercises

Superman

Superman

  • 5 Sets
  • 15-20 Reps
  • 30s
Towel/Band Rows

Towel/Band Rows

  • 5 Sets
  • 12-15 Reps
  • 45s
Plank with Arm Raise

Plank with Arm Raise

  • 4 Sets
  • 10/arm
  • 45s
Incline Push-ups

Incline Push-ups

  • 4 Sets
  • Failure
  • 60s