Home Gym 40min Back

Back Workouts

Balanced volume for pulling strength — 40 minute back sessions.

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Lat Pulldown

Lat Pulldown

Coming soon
  • 4 Sets
  • 8-12 Reps
  • 60-75s
Barbell Rows

Barbell Rows

Coming soon
  • 4 Sets
  • 8-12 Reps
  • 60-75s
Seated Cable Rows

Seated Cable Rows

  • 4 Sets
  • 8-12 Reps
  • 60-75s
Straight-Arm Pulldown

Straight-Arm Pulldown

Coming soon
  • 4 Sets
  • 8-12 Reps
  • 60-75s