Home Gym 40min Biceps

Biceps Workouts

Moderate volume arm training for 40 minute sessions.

Back to categories
Barbell Curl

Barbell Curl

Coming soon
  • 4 Sets
  • 8-12 Reps
  • 60-75s
Hammer Curl

Hammer Curl

Coming soon
  • 4 Sets
  • 8-12 Reps
  • 60-75s
Cable Curl

Cable Curl

Coming soon
  • 4 Sets
  • 8-12 Reps
  • 60-75s
Incline Dumbbell Curl

Incline Dumbbell Curl

  • 4 Sets
  • 8-12 Reps
  • 60-75s