Home Gym 40min Chest

Chest Workouts

Train with moderate volume and control — 40 minute chest focused sessions.

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Barbell Bench Press

Barbell Bench Press

  • 4 Sets
  • 8-12 Reps
  • 60-75s
Incline Dumbbell Press

Incline Dumbbell Press

  • 4 Sets
  • 8-12 Reps
  • 60-75s
Chest Dips

Chest Dips

Coming soon
  • 4 Sets
  • 8-12 Reps
  • 60-75s
Cable Fly

Cable Fly (mid/low)

Coming soon
  • 4 Sets
  • 8-12 Reps
  • 60-75s