Home Gym 60min Chest

Chest Workouts

Higher volume for strength and hypertrophy — 60 minute chest programs.

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Barbell Bench Press

Barbell Bench Press

  • 5 Sets
  • 6-12 Reps
  • 75-90s
Incline Dumbbell Press

Incline Dumbbell Press

  • 5 Sets
  • 6-12 Reps
  • 75-90s
Chest Dips

Chest Dips

Coming soon
  • 5 Sets
  • 6-12 Reps
  • 75-90s
Cable Fly

Cable Fly (mid/low)

Coming soon
  • 5 Sets
  • 6-12 Reps
  • 75-90s