CURATED EXCERCISES

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Home • Chest & Triceps

Effective chest and triceps workout at home

20 minutes • Home • 4 exercises

Exercises

Push-ups

Push-ups

  • 4 Sets
  • 15-20 Reps
  • 60s
Diamond Push-ups

Diamond Push-ups

  • 3 Sets
  • 10-12 Reps
  • 60s
Dips (using chair)

Dips (using chair)

  • 3 Sets
  • 12-15 Reps
  • 45s
Close-grip Push-ups

Close-grip Push-ups

  • 3 Sets
  • 12 Reps
  • 45s