CURATED EXCERCISES

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Home • Chest & Triceps

Deeper chest & triceps sequence — more variations and intensity.

40 minutes • Home • 6 exercises

Exercises

Incline Push-ups

Incline Push-ups

  • 4 Sets
  • 12-15 Reps
  • 60s
Decline Push-ups

Decline Push-ups

  • 3 Sets
  • 10 Reps
  • 60s
Diamond Push-ups

Diamond Push-ups

  • 3 Sets
  • 10-12 Reps
  • 60s
Bench Dips (chair)

Bench Dips (chair)

  • 3 Sets
  • 12-15 Reps
  • 45s
Close-grip Push-ups

Close-grip Push-ups

  • 3 Sets
  • 12 Reps
  • 45s