CURATED EXERCISES

Full body endurance & strength at home

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Home • Full Body (No Equipment)

Comprehensive 60-minute full body session — build endurance and strength

60 minutes • Home • 5 exercises • No equipment

Exercises

Incline Push-ups

Incline Push-ups

  • 5 Sets
  • 12 Reps
Alternate Lunges

Alternate Lunges

  • 5 Sets
  • 16 steps
Pike Push-ups

Pike Push-ups

  • 4 Sets
  • 10 Reps
Glute Bridges

Glute Bridges

  • 5 Sets
  • 15 Reps
Plank to Push-up

Plank to Push-up

  • 4 Sets
  • 40s