Home Gym 40min Legs

Legs Workouts

Moderate volume lower-body training for 40 minute sessions.

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Barbell Squats

Barbell Squats

  • 4 Sets
  • 8-12 Reps
  • 60-75s
Romanian Deadlift

Romanian Deadlift

  • 4 Sets
  • 8-12 Reps
  • 60-75s
Leg Curl (Machine)

Leg Curl

  • 4 Sets
  • 8-12 Reps
  • 60-75s
Alternate Lunges

Alternate Lunges

  • 4 Sets
  • 10-12/leg
  • 60-75s