CURATED EXCERCISES

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Home • Legs & Shoulders

Longer leg and shoulder conditioning with progressive overload.

60 minutes • Home • 4 exercises

Exercises

Bodyweight Squats

Bodyweight Squats

  • 5 Sets
  • 20-25 Reps
  • 45s
Alternate Lunges

Alternate Lunges

  • 5 Sets
  • 15/leg
  • 45s
Glute Bridges

Glute Bridges

  • 5 Sets
  • 20 Reps
  • 30s
Pike Push-ups

Pike Push-ups

  • 5 Sets
  • 10-12 Reps
  • 60s