Home Gym 40min Shoulders

Shoulder Workouts

Moderate volume shoulder training for 40 minute sessions.

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Dumbbell Shoulder Press

Dumbbell Shoulder Press

Coming soon
  • 4 Sets
  • 8-12 Reps
  • 60-75s
Lateral Raise

Lateral Raise

Coming soon
  • 4 Sets
  • 8-12 Reps
  • 60-75s
Front Raise

Front Raise

Coming soon
  • 4 Sets
  • 8-12 Reps
  • 60-75s
Face Pull

Face Pull

  • 4 Sets
  • 12-15 Reps
  • 60-75s