Home Gym 20min Back

Back Workouts

Efficient pulling and posture work for 20 minute sessions.

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Lat Pulldown

Lat Pulldown

Coming soon
  • 3 Sets
  • 8-12 Reps
  • 45-60s
Barbell Rows

Barbell Rows

Coming soon
  • 3 Sets
  • 8-12 Reps
  • 45-60s
Seated Cable Rows

Seated Cable Rows

  • 3 Sets
  • 8-12 Reps
  • 45-60s
Straight-Arm Pulldown

Straight-Arm Pulldown

Coming soon
  • 3 Sets
  • 8-12 Reps
  • 45-60s