Chest
Compound presses and targeted isolation to build a powerful chest and pressing strength.
Legs
Squats, lunges and posterior chain work for athletic, balanced lower-body power.
Back
Rows, pulls and deadlift variations to strengthen posture and pulling performance.
Shoulders
Pressing, stability and rotator cuff work for rounded, resilient shoulders.
Biceps
Focused curls and tempo work that prioritize contraction and arm aesthetics.
Triceps
Compound lockout training and isolation moves to increase pressing power.