Home Gym 20min Biceps

Biceps Workouts

Quick arm-focused session for 20 minute workouts.

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Barbell Curl

Barbell Curl

Coming soon
  • 3 Sets
  • 10-15 Reps
  • 45-60s
Hammer Curl

Hammer Curl

Coming soon
  • 3 Sets
  • 10-15 Reps
  • 45-60s
Concentration Curl

Concentration Curl

Coming soon
  • 3 Sets
  • 10-15 Reps
  • 45-60s
Preacher Curl

Incline Dumbbell Curl

  • 3 Sets
  • 10-15 Reps
  • 45-60s