Home Gym 20min Shoulders

Shoulder Workouts

Compact shoulder session for 20 minute workouts.

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Dumbbell Shoulder Press

Shoulder Press

  • 3 Sets
  • 10-15 Reps
  • 45-60s
Lateral Raise

Lateral Raise

Coming soon
  • 3 Sets
  • 10-15 Reps
  • 45-60s
Front Raise

Front Raise

Coming soon
  • 3 Sets
  • 10-15 Reps
  • 45-60s
Face Pull

Face Pull

  • 3 Sets
  • 12-15 Reps
  • 45-60s