Home Gym 20min Triceps

Triceps Workouts

Short triceps session for 20 minute workouts.

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Triceps Pushdown

Triceps Pushdown

Coming soon
  • 3 Sets
  • 10-15 Reps
  • 45-60s
Overhead Triceps Extension

Overhead Triceps Extension

Coming soon
  • 3 Sets
  • 10-15 Reps
  • 45-60s
Close-Grip Bench Press

Close-Grip Bench Press

  • 3 Sets
  • 8-12 Reps
  • 45-60s
Triceps Dips

Triceps Dips

  • 3 Sets
  • 10-15 Reps
  • 45-60s